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Yoga & Pranayama Training

Yoga asana is a technique by which one can converge his mind and body to a single point, by which they reach Shoonya state called enlightenment. To converge the body and mind in yoga asana one needs the help of Prana which can be achieved by “Pranayamam”.

Our yoga and pranayama training syllabus is based on Pathanjali yoga sutra, thirumanthiram and Astanga hridaya. This is a very powerful training program which offers great health, tranquility of mind and spiritual awareness. Time, duration and content can be customized according to the student’s age, flexibility and ease.