Our therapeutic yoga training is based on Astanga Hridaya and
Thirumanthiram. As per Siddha and Ayurveda, yoga asana is consider
one of the tools to achieve physical and mental health. Like internal
meditations each and every yoga asana has its own therapeutic usage
and medicinal value. After completing this program one can choose yoga
asana for self and others based on the disease conditions.
In this training you will learn body mechanics of each asana and their effects on body and mind. Lot of biochemical and hormonal changes are happening during asana training. Once should know this to understand the medicinal value of each asana. Students those who are attending this training should have proper knowledge about basic yoga postures. If they are unaware of basics we will teach first basic principles of yoga and then teach therapeutic yoga.